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ForumsNutrition & SupplementationMeal prepping when you have zero appetite is so weird

Meal prepping when you have zero appetite is so weird

mike_mealprep Sun, Apr 5, 2026 at 10:22 PM 6 replies 629 viewsPage 1 of 2
mike_mealprep
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Apr 5, 2026 at 10:22 PM#1

The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

What would genuinely help is knowing whether the quiet is the same mechanism as the appetite suppression or a separate one, because they seem to come and go on different schedules.

Happy to be told the question itself is wrong.

47 17mia_MS2, LeilaHI, marcus_mpls and 44 others
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julia.endo
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Apr 5, 2026 at 10:33 PM#2
mike_mealprep said:
The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

The GLP-1 and alcohol use disorder connection, relevant to food noise: observational data from Scandinavian registries shows reduced alcohol-related hospitalizations in GLP-1 agonist users[1].

The mechanism is plausible: GLP-1R is expressed in the mesolimbic reward pathway (VTA, nucleus accumbens). Agonism at these receptors may reduce the reinforcing properties of alcohol, similar to the reduction in "food noise."

RCTs for GLP-1 agonists in AUD are now underway. If positive, this would be a paradigm-shifting repurposing of existing medications.

References:
[1] Wang W, et al. Nat Med. 2024;30:574-584.
46 16mark_tokyo, hans_munich, jason_sac26 and 43 others
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kevin_tulsa
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Apr 5, 2026 at 10:44 PM#3
julia.endo said:
The GLP-1 and alcohol use disorder connection, relevant to food noise: observational data from Scandinavian registries shows reduced alcohol-related…

Central vs peripheral GLP-1R signaling in food noise: elegant studies using brain-penetrant vs peripherally-restricted GLP-1 agonists show that ~80% of the weight loss effect is centrally mediated[1].

The key brain regions: arcuate nucleus (appetite), area postrema (nausea), NTS (satiety), VTA/NAc (reward). Peripheral effects (gastric emptying, insulin secretion) contribute but are secondary for weight loss.

This has implications for next-gen drugs: optimizing brain penetration and CNS receptor occupancy may be more important than systemic exposure.

References:
[1] Secher A, et al. J Clin Invest. 2014;124(10):4473-4488.
45 15greg_boulder, quinn_sf, NurseLeah_Nash and 42 others
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cory_ATX
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Apr 5, 2026 at 10:55 PM#4
mike_mealprep said:
The food noise came back three weeks after I reduced my dose, well before the weight moved, which tells me something about which effect tracks what.

This is my experience too, for whatever a second data point is worth. The detail I would add is minor and it is already implied above.

44 14Dr.PathRoch, mona_PHX, andrew_nyc and 41 others
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SarahChen_PharmD
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Apr 5, 2026 at 11:53 PM#5

Adding the clinical framing, because it changes how the question reads.

mike_mealprep said:
...regarding food noise mechanism of action...

To build on this — the mechanism is more complex than "it makes you less hungry." GLP-1 agonists:

  1. Activate hypothalamic satiety centers (appetite reduction)
  2. Delay gastric emptying (prolonged fullness)
  3. Potentiate glucose-dependent insulin secretion
  4. Suppress glucagon secretion
  5. Modulate reward pathway dopaminergic signaling
  6. Reduce hepatic lipogenesis
  7. Have direct cardiovascular protective effects

It's a multi-target drug with systemic metabolic effects. Understanding the mechanism helps us predict and manage side effects.

43 13robert_kc, dan_philly, MeganSA_TX and 40 others
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