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ForumsNutrition & SupplementationSmoothie recipes thread — 40g+ protein per serving Page 4

Smoothie recipes thread — 40g+ protein per serving

MariaRD Thu, May 14, 2026 at 8:38 PM 21 replies 585 viewsPage 4 of 5
JenPlateau
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May 20, 2026 at 1:07 PM#16

From the other side of the consultation, briefly. Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third retelling.

7 5HPLC_Greg, LibrarianMeg, bri_stats and 4 others
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Dr.Martinez
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May 20, 2026 at 4:05 PM#17

Following on from jim_asheville — and this may be the naive question:

What would you measure differently if you were starting again?

Last edited: May 20, 2026 at 9:05 PM
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GraceAZ_72
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May 20, 2026 at 7:03 PM#18
JenPlateau said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

I read this differently from JenPlateau, on substance rather than tone. Filing an objection on the n=1 problem. Personal experience is genuine evidence about one person and very weak evidence about anybody else, and this thread keeps promoting the first into the second.

Last edited: May 20, 2026 at 11:03 PM
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lisa_labSD
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May 20, 2026 at 10:01 PM#19
JenPlateau said:
Most of what circulates confidently in this community traces back to one summary of one study, and the qualifier was dropped somewhere in the third…

That is right, and it stops being right at the edges. The general case is well behaved; the interesting cases in this thread are all at the boundary where the general case breaks.

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mike_mod
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May 21, 2026 at 12:59 AM#20

Moderator note: the sourcing question belongs in the vendor section and has been split out. Report rather than reply if it drifts again.

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